Weigh In record (no journal entry) for 11 September 2012
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183.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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1974 kcal
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Fat: 78.71g | Prot: 129.60g | Carb: 113.80g.
Breakfast: Monterey Jack Cheese, JD HRTY HCKRY SMKD BCN, Heart Healthy Wheat English Muffins, Egg. Lunch: Mild Cheddar Cheese Shredded, Mashed Potato, Roast Beef (Lean Only Eaten). Dinner: Mild Cheddar Cheese Shredded, Corn Tortilla, Fried Chicken Breast No Coating (Skin Not Eaten), Jalapeno Potato Chips. Snacks/Other: Whiskey, Light Beer, Special Dark Chocolate Bar Candies, Chocolate Chip Cookies (with Butter). more...
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2632 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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Mandolinmark's weight history
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