Weigh In record (no journal entry) for 11 September 2012
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173.6 lb
Lost so far: 17.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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1461 kcal
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Fat: 43.57g | Prot: 74.37g | Carb: 204.88g.
Breakfast: Bananas, Sweet Rolls Cinnamon Rolls with Icing. Lunch: Whole Grain White Bread, Sliced Oven-Roasted Turkey Breast, Sour Cream & Onion Potato Chips (Package). Dinner: Classic White Hamburger Buns, Pork Loin (Country-Style Ribs). Snacks/Other: GOLEAN Crunch! Cereal, Frosted Mini-Wheats - Cinnamon Streusel, 1% Fat Milk. more...
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losing 25.9 lb a week
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