Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
G_diet
Journal
11 Sep 12
G_diet's Journal, 11 September 2012
G_diet's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 September 2012
154.3 lb
Lost so far:
4.4 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2012:
105 kcal
Fat: 0.39g | Prot: 1.29g | Carb: 26.95g.
Breakfast:
Bananas.
more...
2424 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Weight Training (moderate) - 45 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours.
more...
losing 0.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
G_diet's weight history
view complete history