G_diet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 22nd: 388 * 17%
fat: 11.92g
|
protein: 50.89g
|
carbs: 13.04g
- -
January 2013
Thu 17th: 87 * 4%
fat: 0.31g
|
protein: 1.07g
|
carbs: 22.20g
- -
December 2012
Sun 9th: 93 * 4%
fat: 6.35g
|
protein: 2.70g
|
carbs: 6.05g
- -
Sun 2nd: 53 * 2%
fat: 0.19g
|
protein: 0.64g
|
carbs: 13.48g
- -
November 2012
Thu 8th: 215 * 9%
fat: 7.40g
|
protein: 10.60g
|
carbs: 26.50g
- -
September 2012
Fri 21st: 243 * 11%
fat: 10.20g
|
protein: 4.05g
|
carbs: 35.00g
- -
Thu 13th: 105 * 5%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
2369*  2264
Tue 11th: 105 * 5%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
2424*  2319
Wed 5th: 171 * 7%
fat: 5.89g
|
protein: 4.39g
|
carbs: 28.05g
2365*  2194
Tue 4th: 825 * 36%
fat: 37.42g
|
protein: 43.09g
|
carbs: 82.78g
- -
Mon 3rd: 1216 * 53%
fat: 40.86g
|
protein: 54.83g
|
carbs: 158.89g
2152*  936
July 2012
Mon 23rd: 226 * 10%
fat: 4.29g
|
protein: 4.19g
|
carbs: 45.95g
- -
Sun 22nd: 810 * 35%
fat: 10.08g
|
protein: 37.97g
|
carbs: 141.09g
1830*  1020
Sat 21st: 1237 * 54%
fat: 48.68g
|
protein: 55.72g
|
carbs: 150.62g
2536*  1299
Fri 20th: 2226 * 97%
fat: 106.23g
|
protein: 82.18g
|
carbs: 236.03g
- -
Thu 19th: 1605 * 70%
fat: 44.18g
|
protein: 62.83g
|
carbs: 246.54g
2218*  613
Wed 11th: 821 * 36%
fat: 48.07g
|
protein: 36.25g
|
carbs: 61.72g
- -
Tue 10th: - - 1867* -

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