djwibert's Journal, 11 September 2012

210.0 lb Lost so far: 22.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2307 kcal

Fat: 50.81g | Prot: 99.57g | Carb: 360.22g.   Breakfast: Bagel, Fiber Plus Bar (Kellogg's). Lunch: Croutons, Boneless Skinless Chicken Breasts, California Style Vegetables, Instant Whole Grain Brown Rice, Herb & Garlic Marinade. Dinner: California Style Vegetables, Instant Whole Grain Brown Rice, Herb & Garlic Marinade, Salad Shrimp. Snacks/Other: Cool Original, Chewy Granola Bars - Strawberry Yogurt, Chewy Spree, Multi-seed Chips. more...

4239 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Treadmill (5.59) - 1 hour, Sitting - 2 hours and 25 minutes, Desk Work - 8 hours, Resting - 35 minutes, Driving - 1 hour and 40 minutes, Standing - 3 hours and 35 minutes, Sleeping - 6 hours and 40 minutes. more...