jdhealy's Journal, 11 September 2012

341.8 lb Lost so far: 15.2 lb.    Still to go: 121.8 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 61.17g | Prot: 144.37g | Carb: 31.15g.   Breakfast: 100% Whole Wheat Bread, 100% Liquid Egg Whites, Egg Omelet or Scrambled Egg. Lunch: Smart & Delicious Low Carb High Fiber Large Tortillas,  Cream Cheese Spread, Hamburger Dill Pickle Slices, Turkey Breast Meat (Fryer-Roasters) . Dinner: Pork Loin (Tenderloin) , Traditional Wings - All American. more...

4216 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...