Officially39's Journal, 26 November 2018

165.8 lb Lost so far: 69.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 105.85g | Prot: 75.00g | Carb: 123.68g.   Lunch: Wheat Thins Original, Chicken of the Sea Chunk Light Tuna in Water (Can), 365 Organic Mayonnaise, Onions, Now Foods Whole Psyllium Husks. Snacks/Other: Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Trader Joe's Mandarin Oranges, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Schnucks Sliced Muenster Cheese. more...

2306 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...