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May have won the battle but not the war YET !
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143.5 lb
Lost so far: 2.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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469 kcal
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Fat: 9.58g | Prot: 15.20g | Carb: 78.71g.
Breakfast: Fried Egg, Coffee with Skim Milk, Water, Rice with Vegetables. Dinner: White Rice (Long-Grain, Cooked), Water. more...
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losing 0.8 lb a week
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