Weigh In record (no journal entry) for 26 November 2018
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148.5 lb
Lost so far: 13.0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2018:
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471 kcal
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Fat: 8.14g | Prot: 86.79g | Carb: 7.46g.
Breakfast: Muscle Milk Chocolate Low-Fat Protein Shake, Coffee, All Whites 100% Liquid Egg Whites. Lunch: Celery, Bubbies Pure Kosher Dill Relish, StarKist Foods White Albacore Tuna in Water, Gulden's Spicy Brown Mustard, Best Foods Real Mayonnaise. Dinner: Fresh Express Organic Baby Spinach, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Columbus Herb Roasted Turkey Breast. more...
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losing 3.5 lb a week
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