wjschrandt1's Journal, 11 September 2012

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Weigh In record (no journal entry) for 11 September 2012

219.6 lb Lost so far: 25.4 lb. Still to go: 39.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 September 2012:

2264 kcal

Fat: 127.00g | Prot: 111.69g | Carb: 164.03g. Breakfast: mixed fruit, sausage link, Egg Omelet or Scrambled Egg. Lunch: cookie, mixed fruit, Macaroni or Noodles with Cheese, chicken marsala. Dinner: taco taco bell. Snacks/Other: hershey almond large. more...

2426 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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wjschrandt1's Journal, 11 September 2012

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