simeitsastamoulas's Journal, 26 November 2018

170.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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784 kcal

Fat: 22.21g | Prot: 36.09g | Carb: 118.72g.   Breakfast: Water, Au Bon Pain Smoked Salmon and Wasabi on Onion Dill Bagel Breakfast Sandwich. Lunch: Water, Macaroni or Pasta Salad, Red Kidney Beans (Canned), Beets, Mixed Salad Greens, Spinach. more...

1887 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...