Weigh In record (no journal entry) for 11 September 2012
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175.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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4043 kcal
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Fat: 109.75g | Prot: 335.22g | Carb: 450.93g.
Breakfast: 100% Whey Protein Isolate - Chocolate, Almond Breeze Unsweetened Vanilla Milk, Large Eggs, Blueberries. Lunch: Fuji Apples, Normandy Style Vegetable Blend, Boneless Skinless Chicken Breast, Sweet Potato. Dinner: Lentils, Organic Quinoa. Snacks/Other: Elite Casein - Smooth Vanilla, Muscle Marinade - Fresh Fruit flavor, Natural Creamy Peanut Butter, Large Egg, Pure Unsweetened Almond Milk, 100% Whey Protein Isolate - Chocolate, PB2 Chocolate Powdered Peanut Butter, Dextrose. more...
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losing 7.0 lb a week
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