Weigh In record (no journal entry) for 11 September 2012
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127.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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1181 kcal
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Fat: 29.44g | Prot: 65.40g | Carb: 177.98g.
Breakfast: Grape Nuts, Banana, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Tiny Twist Pretzels, Deli Select Club Sandwich - Oven Roasted Turkey Breast, Deli Style Sliced Provolone Cheese, Thomas' Bagel Thins. Dinner: Boneless Skinless Chicken Breast (Kirkland Signature), Sizzling Salads Chicken Caesar Dinner Kit. Snacks/Other: TLC Oatmeal Dark Chocolate Soft-Baked Cookies. more...
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losing 14.0 lb a week
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