Weigh In record (no journal entry) for 26 November 2018
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170.9 lb
Lost so far: 44.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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1197 kcal
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Fat: 101.91g | Prot: 58.57g | Carb: 14.56g.
Breakfast: Keto No Bake Pumpkin Cheesecake with Pecan Crust, Coffee, Keto Half N Half and Coconut Oil. Lunch: Ham (Center Slice, Cured) , Cooked Broccoli (Fat Not Added in Cooking), Chili’S Bacon Cheeseburger No Bun. more...
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losing 0.2 lb a week
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