Weigh In record (no journal entry) for 11 September 2012
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148.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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996 kcal
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Fat: 79.05g | Prot: 57.51g | Carb: 14.81g.
Breakfast: Sausage Gravy over Eggs. Dinner: great value parmesan cheese, Natural Shredded Mild Cheddar Cheese, Chicken Breast Tenderloins, hunts no sugar added spaghetti sauce. Snacks/Other: Peanuts, pepperoni, almonds. more...
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losing 7.0 lb a week
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