Weigh In record (no journal entry) for 26 November 2018
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141.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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1822 kcal
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Fat: 88.88g | Prot: 75.79g | Carb: 29.89g.
Breakfast: Twinings Earl Grey Tea. Lunch: Cauliflower Cooked (1Cup=2.2NetCarbs), Compliments Extra Large Eggs, Onion (low carb), Cucumber (low carb), Romaine Lettuce (low carb), Cherry Tomatoes, Black Olives, Skotidakis Feta Cheese, Hellmann's Real Mayonnaise, Chicken Breast (Skin Not Eaten). Dinner: Beef Ribs (Whole, Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: Merlot Wine. more...
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gaining 10.5 lb a week
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