Weigh In record (no journal entry) for 11 September 2012
|
140.0 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed N/A.
|
Diet Calendar Entries for 11 September 2012:
|
1499 kcal
|
Fat: 30.18g | Prot: 143.83g | Carb: 161.40g.
Breakfast: oatmeal, cocoa, milk, oatmeal, cocoa, milk, peanut butter. Lunch: MANGO, potato flour, curd, apple, baked beans, lean beef, yoghurt, curd. Dinner: smoked ham, orange, butter, bread. Snacks/Other: omega 3. more...
|
|
1994 kcal
|
Activities & Exercise:
Housework - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Desk Work - 10 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
I_f_r_i_t's weight history
|