Weigh In record (no journal entry) for 11 September 2012
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125.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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1243 kcal
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Fat: 65.69g | Prot: 118.24g | Carb: 33.70g.
Breakfast: Smaps Cereal Sweet Maple, Strawberry Cream Cheese, Astro Zero% Yogurt, Earl Grey Tea, Superflax Bread, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Pork Chop, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Steamed or Boiled Scallops, Steamed or Boiled Calamari, Cooked Green Cabbage, Roasted Broiled or Baked Chicken Breast, Caesar Dressing. Snacks/Other: Endulge Peanut Butter Cups, Strawberries. more...
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gaining 3.5 lb a week
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