tristanl's Journal, 16 June 2010

258.0 lb Lost so far: 1.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 42.49g | Prot: 55.22g | Carb: 203.39g.   Breakfast: banana, Iced Coffee with Milk, Reduced Fat Cappuccino, Coffee (Brewed From Grounds), Quick Oatmeal (1 or 3 Minutes), Walnuts, Egg. Lunch: pad thai. Snacks/Other: Beer. more...

2898 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...