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a.m. before eating
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159.5 lb
Lost so far: 15.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2010:
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1460 kcal
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Fat: 35.81g | Prot: 64.33g | Carb: 202.57g.
Breakfast: Chips Ahoy 100 Calorie Packs, market pantry oatmeal. Lunch: turkey bacon, green beans, butter, bread crumb, tilapia, 100 calorie oreo. Dinner: peas, Steamfresh Asian Style Chicken Vegetable Medley, fruit tart, frozen berries, bud light. more...
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2087 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 25 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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