Goldfish007's Journal, 11 September 2012

173.7 lb Lost so far: 9.3 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

---

769 kcal

Fat: 14.27g | Prot: 30.74g | Carb: 129.46g.   Breakfast: Alpen No Added Sugar. Lunch: TTD Multiseeded Bread, Light Mayonnaise, Tuna Chunks in Brine. Snacks/Other: banana. more...

2633 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...