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Goldfish007's journal

20 November 2012

Gaining Weight for Muscle mass building with Weight training
on diet Goldfish007's own diet  gaining 0.6 lb a week

04 September 2012

Hmm missing last nights meal has helped! Just had a protein shake (Im bodybuilding!) didnt eat much yesterday at all as I was on the road Tin of Tesco ...
on diet Goldfish007's own diet  losing 4.0 lb a week

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