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Hmm missing last nights meal has helped!
Just had a protein shake (Im bodybuilding!)
didnt eat much yesterday at all as I was on the road
Tin of Tesco soup when I got in and a chicken hot dog in pitta
Plus a yoghurt and shake around 11pm when back from gym
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172.0 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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1086 kcal
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Fat: 26.27g | Prot: 56.35g | Carb: 156.40g.
Breakfast: Coffee (Brewed From Grounds), Fresh Filtered Semi Skimmed Milk, Alpen Original. Lunch: walkers baked, Large Pitta, Tesco light mayonnaise, Iceberg lettuce, John West Tuna. more...
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losing 4.0 lb a week
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