Weigh In record (no journal entry) for 16 June 2010
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316.4 lb
Lost so far: 0.6 lb.
Still to go: 176.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2010:
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1753 kcal
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Fat: 51.29g | Prot: 48.86g | Carb: 240.24g.
Breakfast: Light Brown Muscovado Sugar, Sliced Lite Peaches, Oven-toasted Quick Oats. Lunch: Granulated Sugar, Milk Chocolate Peanut Butter Cups (Snack Size), Reese's Pieces Candy. Dinner: Chenin Blanc Wine, Guacamole Dip, Classic Romaine, Organic Spicy Brown Mustard, 100% Whole Wheat English Muffins, Medium Ripe Pitted Olives, cape cod balsamic vinaigrette, Chunk Light Tuna, Sliced Lite Peaches. Snacks/Other: yogurt Coated Almonds, Bottled Water, Tootsie Pop. more...
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losing 4.2 lb a week
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