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Jim in Langley
Journal
16 Jun 10
Jim in Langley's Journal, 16 June 2010
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Weigh In record (no journal entry) for 16 June 2010
264.0 lb
Lost so far:
0 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2010:
680 kcal
Fat: 24.00g | Prot: 24.00g | Carb: 95.00g.
Lunch:
a & W root beer, a & w teen burger.
more...
3294 kcal
Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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