Weigh In record (no journal entry) for 16 June 2010
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182.8 lb
Lost so far: 10.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2010:
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1236 kcal
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Fat: 25.81g | Prot: 60.47g | Carb: 196.93g.
Breakfast: Sugar, Bananas, 1% Fat Milk, Cheerios. Lunch: Potatoes (Flesh, Without Salt, Boiled), Regular 100% Vegetable Juice, Broccoli Stir Fry, Onions , Beef Broth or Bouillon Soup (Dry Powder) , Ground Beef. Dinner: Regular 100% Vegetable Juice, Broccoli Stir Fry, Onions , Beef Broth or Bouillon Soup (Dry Powder) , Ground Beef. more...
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2020 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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