Weigh In record (no journal entry) for 11 September 2012
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156.5 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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2240 kcal
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Fat: 63.96g | Prot: 223.39g | Carb: 197.43g.
Breakfast: salmon, vitalinea, mixed vegetables, diet coke, egg omelet, egg white, dextrin, veritas. Lunch: veritas, zucchini, mixed salad, mushroom, chicken. Dinner: white egg, egg omelet, shrimp, mixed vegetables. Snacks/Other: banan, lemon sorbet, vitalinea, skimmed milk, no lactose, whey protein. more...
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losing 2.2 lb a week
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