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Fustianriddle
Journal
10 Sep 12
Fustianriddle's Journal, 10 September 2012
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Weigh In record (no journal entry) for 10 September 2012
285.0 lb
Lost so far:
20.0 lb
.
Still to go:
65.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2012:
1839 kcal
Fat: 81.76g | Prot: 61.52g | Carb: 225.93g.
Lunch:
Honest Ade Orange Mango with Mangosteen, Cheese Pizza with Vegetables.
Dinner:
Potato and Leek Soup.
Snacks/Other:
peach, bacon, bagel bites.
more...
3149 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.0 lb a week
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