Weigh In record (no journal entry) for 10 September 2012
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112.5 lb
Lost so far: 18.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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951 kcal
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Fat: 21.41g | Prot: 60.32g | Carb: 164.51g.
Breakfast: Raspberries, Blueberries , Special K Protein Plus Cereal, Better Start High Fiber English Muffin, Light & Fit Greek - Cherry. Lunch: Hard Bolied Eggs, Egg White , Gala Apple (Medium), Light Mayo, Nutella, Smart & Delicious Low Carb High Fiber OriginalTortillas. Dinner: Penne Wheat Pasta, Cherry Tomatoes, Mushrooms, Asparagus. Snacks/Other: Ice Cream Bars - Chocolate Fudge (Snack Bar). more...
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2106 kcal
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Activities & Exercise:
Pilates - 1 hour, Exercise machine (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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