Weigh In record (no journal entry) for 11 September 2012
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112.4 lb
Lost so far: 18.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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759 kcal
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Fat: 13.06g | Prot: 53.95g | Carb: 131.57g.
Breakfast: Light & Fit Greek - Cherry, Better Start High Fiber English Muffin, Special K Protein Plus Cereal, Blueberries , Raspberries . Lunch: Tomatoes, Green Leaf Lettuce, Low-Fat Garden Vegetable with Pesto Soup (8 oz). Dinner: Premium Albacore Tuna in Water (Pouch), Tomatoes. Snacks/Other: Ice Cream Bars - Chocolate Fudge (Snack Bar), Ice Cream Cone, Fuji Apples. more...
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1884 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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