Weigh In record (no journal entry) for 16 June 2010
|
143.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 16 June 2010:
|
2262 kcal
|
Fat: 113.55g | Prot: 83.28g | Carb: 232.00g.
Breakfast: Fruit Cup, diet dr. pepper, The Original Low Fat Coffee Creamer, Sausage McMuffin with Egg, Coffee (Brewed From Grounds). Lunch: diet dr. pepper, Broccoli Cheese Soup, Tuna Melt Bullet. Dinner: Diet Dr. Pepper (12 oz can), Cream Cheese Roll with Salmon, Crunchy Shrimp Roll. more...
|
|
1859 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kiml6678's weight history
|