9512's Journal, 10 September 2012

175.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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990 kcal

Fat: 31.34g | Prot: 48.68g | Carb: 138.95g.   Breakfast: 1% MILK, POST RAISIN BRAN FLAKES. Lunch: TURKEY, tomato, HEALTHY MULTI-GRAIN BREAD NATURES OWN, miracle whip. Dinner: CARROTS, pizza pepperoni totinos. Snacks/Other: carbmaster yogurt, ice cream no added sugar low fat kroger. more...

2434 kcal

Activities & Exercise: Housework - 3 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...