Weigh In record (no journal entry) for 25 November 2018
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188.4 lb
Lost so far: 7.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2018:
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1751 kcal
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Fat: 87.05g | Prot: 67.83g | Carb: 171.87g.
Breakfast: Trader Joe's Turkey Bone Broth, Bush's Best Cannellini Beans. Lunch: McDonald's Baked Apple Pie, McDonald's Ice Cream Cone, Nature Valley Granola Cups Peanut Butter Chocolate, Calavo Avocado, Blue or Roquefort Cheese, America's Choice Bacon Thick Sliced, Egg, Great Value Medium Black Olives. Dinner: Mountain Dairy Low Fat Egg Nog, Pizza with Meat. more...
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2127 kcal
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Activities & Exercise:
Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Laura L G's weight history
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