Weigh In record (no journal entry) for 16 June 2010
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163.6 lb
Lost so far: 5.4 lb.
Still to go: 16.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 June 2010:
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1587 kcal
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Fat: 35.69g | Prot: 79.06g | Carb: 189.95g.
Breakfast: skim milk, pollyo string cheese, Egg, coffeemate creamer, coffee. Lunch: cheeseburger. Dinner: skinny cow carmel truffle bar, sauvignon blanc, spaghetti pasta, Chicken Breast. more...
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2413 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Standing - 6 hours, Driving - 1 hour, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 18.9 lb a week
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melissac's weight history
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