Weigh In record (no journal entry) for 25 November 2018
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139.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2018:
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1167 kcal
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Fat: 20.98g | Prot: 67.47g | Carb: 23.39g.
Breakfast: Twinings Earl Grey Tea. Dinner: Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Breast, Cauliflower Cooked (1Cup=2.2NetCarbs). Snacks/Other: Merlot Wine, S&F Mushrooms Mixed Pickled (1 Net Carb). more...
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losing 10.5 lb a week
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KindaSpecial's weight history
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