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felt so good to go shopping yesterday...and fitting into size 10 and my underwear is Medium and not X-Large anymore. It felt so good when the saleslady said "my dear I think that size is abit to big for you...." lolololol...have an amazing week all of you...
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133.8 lb
Lost so far: 35.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2018:
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1056 kcal
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Fat: 48.60g | Prot: 48.80g | Carb: 100.93g.
Breakfast: Clover Cheddar Cheese, Bovril Beefy, Bakers Provita, Coffee (Brewed From Grounds), Cocoa Powder, Nestle Hot Chocolate, Checkers Low Fat Long Life Milk, Huletts Brown Sugar. Lunch: Nestle Ricoffy, Huletts Brown Sugar, Checkers Low Fat Long Life Milk, Coffee (Brewed From Grounds), Clover Cheddar Cheese, Bakers Provita. Dinner: Green Peas (Frozen), Nestle Hot Chocolate, Cocoa Powder (Unsweetened), Gouda Cheese, Black Olives, Cherry Tomatoes, Minced Beef (80% Lean / 20% Fat), Tortilla. more...
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losing 1.5 lb a week
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 Comments
Well done Helen! So proud of you ♥️
25 Nov 18 by member: Nicolene.Richter
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25 Nov 18 by member: Nikina70
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thanks Nicolene....now it's your turn....you can do it....
25 Nov 18 by member: Helldenn
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thanks Nikina...now to maintain....
25 Nov 18 by member: Helldenn
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thanks everyone on FS for all the help and encouragement along the way...such a wonderful support group...wish we could all get together and meet one day...
25 Nov 18 by member: Helldenn
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That must be a awesome feeling. Well done
25 Nov 18 by member: Belinda Cowan
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Good work, enjoy your reward.
25 Nov 18 by member: barkerwelkom
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Wonderful feeling to get to ones goal weight, CONGRATS
26 Nov 18 by member: Sameold Story
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26 Nov 18 by member: fanak7
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26 Nov 18 by member: Liewe Lulu
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26 Nov 18 by member: Helenie72
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Well done. Congratulations
27 Nov 18 by member: maria.greece4
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