smiffy112233's Journal, 10 September 2012

195.1 lb Lost so far: 3.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

---

1845 kcal

Fat: 52.94g | Prot: 59.16g | Carb: 296.13g.   Breakfast: Milk (2% Lowfat without Added Vitamin A and Nonfat Solids), Granola Cereal. Lunch: Bananas, Plums, Red Delicious Apples, Pears, Ham Sandwich with Spread. Dinner: Apple Crumble, Shepherd's Pie with Beef, Green Peas (Frozen). Snacks/Other: Fruitcake. more...

2435 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...