Mmcvay's Journal, 10 September 2012

229.1 lb Lost so far: 39.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 80.26g | Prot: 91.16g | Carb: 145.03g.   Breakfast: 2% Milk American Cheese Singles, Toasted White Bread , Granulated Splenda, Coffee or Table Cream (Light) , Coffee. Lunch: White Bread , Light Mayonnaise , Tomatoes, Deli Sliced Ham, Corned Beef (Lean Only Eaten). Dinner: Broccoli, Oven cravers pepperjack swiss cheese and bacon. Snacks/Other: Hot Barbeque Flavored Pork Skins, Milk Chocolate M&M's, Cheddar & Sour Cream Potato Chips. more...

3459 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...