Weigh In record (no journal entry) for 10 September 2012
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344.4 lb
Lost so far: 35.6 lb.
Still to go: 164.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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411 kcal
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Fat: 16.45g | Prot: 49.76g | Carb: 14.34g.
Breakfast: Zero Carb Isopure Drink - Blue Raspberry. Lunch: Scrambled Egg (Whole, Cooked). Dinner: Campbell's Soup on the Go Creamy Chicken. more...
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losing 9.1 lb a week
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stacecom's weight history
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