respire8's Journal, 16 June 2010

Weigh In record (no journal entry) for 16 June 2010
222.8 lb Lost so far: 3.2 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2010:
427 kcal Fat: 3.78g | Prot: 8.43g | Carb: 93.93g.   Breakfast: milk, milk, toast, sugar, sugar, apple, banana, instant coffee, instant coffee, apple butter. more...
on diet NutriSystem  

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