Officially39's Journal, 24 November 2018

165.2 lb Lost so far: 69.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 102.34g | Prot: 111.69g | Carb: 36.00g.   Lunch: Tomato Ketchup, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Now Foods Whole Psyllium Husks, Onions. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Schnucks Sliced Muenster Cheese. more...

2711 kcal

Activities & Exercise: Water Aerobics - 1 hour, Watching TV/Computer - 3 hours, Reading - 2 hours, Standing - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...