Weigh In record (no journal entry) for 24 November 2018
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151.8 lb
Lost so far: 9.7 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2018:
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503 kcal
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Fat: 15.54g | Prot: 75.17g | Carb: 13.55g.
Breakfast: Muscle Milk Chocolate Low-Fat Protein Shake, Coffee. Lunch: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee, Best Foods Real Mayonnaise, Gulden's Spicy Brown Mustard, StarKist Foods White Albacore Tuna in Water. Dinner: Earthbound Farm Organic Mixed Baby Greens Salad, Jennie-O Ground Turkey 93/7. Snacks/Other: Columbus Herb Roasted Turkey Breast. more...
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gaining 2.1 lb a week
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