Weigh In record (no journal entry) for 10 September 2012
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177.0 lb
Lost so far: 15.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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776 kcal
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Fat: 22.68g | Prot: 33.70g | Carb: 111.78g.
Breakfast: coffee mate sweet italian creme, decaf coffee, avocado, egg beaters. Lunch: non fat milk, great grains. Snacks/Other: hostess zinger, pumpkin pecan layered granola bars. more...
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steady weight
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samcatsmom's weight history
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