Weigh In record (no journal entry) for 10 September 2012
|
141.0 lb
Lost so far: 0.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2012:
|
937 kcal
|
Fat: 32.78g | Prot: 71.10g | Carb: 101.53g.
Breakfast: coffee breakfast, creamer, Equal Sweeteners (Aspartame) Packets. Lunch: apple, tomato, ham and salami sub kit cold cuts, natures own bread. Dinner: brussels sprout, squash, ribeye steak. Snacks/Other: banana. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thomh1m1's weight history
|