Weigh In record (no journal entry) for 10 September 2012
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173.6 lb
Lost so far: 9.4 lb.
Still to go: 3.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 September 2012:
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1020 kcal
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Fat: 60.10g | Prot: 56.29g | Carb: 70.05g.
Breakfast: Light & Fit Yogurt - Strawberry. Lunch: Kettle Chips, Swiss Cheese, Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Day Break Creamy Chocolate Shake, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 0.1 lb a week
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