JillianD's Journal, 05 November 2013

Weigh In record (no journal entry) for 05 November 2013
184.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2013:
618 kcal Fat: 38.00g | Prot: 39.00g | Carb: 31.00g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Culver's George’s Chili Supreme Soup. more...
on diet The South Beach Diet   gaining 0.2 lb a week

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