Weigh In record (no journal entry) for 24 November 2018
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117.9 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2018:
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1444 kcal
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Fat: 58.42g | Prot: 125.09g | Carb: 115.66g.
Breakfast: Eridania Truvia Stevia, Fage Fruyo Stracciatella, Ecor Farina d'avena Integrale, Dream Fruits Farina di Mandorle, Aia Albume d'uovo Pastorizzato. Lunch: Fiorucci Prosciutto Cotto, Mozzarella, Avocado, Pomodori, Quinoa. Dinner: Daily Bread Pane 4 Cereali, Esselunga Germogli di Soia, Aia Chicken Salad al Curry. Snacks/Other: Panna da Montare. more...
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losing 0.3 lb a week
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