Weigh In record (no journal entry) for 10 September 2012
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160.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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1921 kcal
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Fat: 51.48g | Prot: 110.75g | Carb: 261.91g.
Breakfast: turkey frank, Western Hearth 12 Grain Bread, spinach fresh express, 2 egg whites, scrambled egg. Lunch: ground turkey, 100% whole wheat pasta. Dinner: lala milk, Low Fat Granola with Raisins. Snacks/Other: baby carrots, blueberries, banana, Frozen Strawberries, eas lean protein. more...
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1863 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
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losing 7.0 lb a week
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