mercury14's Journal, 10 September 2012

175.0 lb Lost so far: 8.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

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1585 kcal

Fat: 20.29g | Prot: 83.61g | Carb: 267.92g.   Breakfast: Orange Juice, Milk (Nonfat), Blueberries, Cheerios. Lunch: tomato, spaghetti. Dinner: milk, snap peas, potato, salmon. Snacks/Other: Hard Granola Bars. more...

2225 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...