Erfeso's Journal, 10 September 2012

243.0 lb Lost so far: 42.0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 68.75g | Prot: 90.26g | Carb: 156.15g.   Breakfast: Bacon, Egg and Cheese Taquito, 1% Fat Milk. Lunch: Culinary Collection Glazed Chicken. Dinner: Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Almond Milk, Right Bites Cheeze-It Snack Assortment, Almond Milk, Dried Prune, Fruit Thins - Cranberry Citrus Oat, Diet Coke, Dry Roasted Salted Peanuts. more...

3802 kcal

Activities & Exercise: Swimming (slow) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 45 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 15 minutes. more...